Monday - 7/6/15

Monday - 7/6/15

Warmup/Mobility

Strength

EMOM 7

3 Hang Power Snatch 115/85#

Conditioning

For time:
21 Deadlifts, 225/155#
400m Run
15 Deadlifts, 225/155#
400m Run
9 Deadlifts, 225/155#
400m Run

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Map - Location