Monday - 7/6/15

Monday - 7/6/15

Warmup/Mobility

Strength

EMOM 7

3 Hang Power Snatch 115/85#

Conditioning

For time:
21 Deadlifts, 225/155#
400m Run
15 Deadlifts, 225/155#
400m Run
9 Deadlifts, 225/155#
400m Run

1 comment (Add your own)

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Mon, December 31, 2018 @ 8:06 PM

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