Monday - 7/27/15

Monday - 7/27/15

Warmup/Mobility

Conditioning

10 rounds for time:
12 Deadlifts, 155/115#
9 Hang Power Cleans, 155/115#
6 Push Jerks, 155/115#

One bar per athlete.  Same weight for all movements.  Athlete A will do the deadlifts, athlete B will do the hang power cleans, and athlete A will do the push jerk. The next round will start with athlete B starting with the deadlifts and go like then round before but, flip-flopped.


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