Monday - 7/21/14

Monday - 7/21/14

Warmup/Mobility

Strength:

Deadlift - 3 Rep. Max.

No more than 5 sets to find 3RM.

Hard reps. but NOT to failure

Conditioning:

As many reps as possible:

1 minute Power Snatch, 135/95# max. reps.

1 min Rest

1 min Pull-up max reps.

1 min Rest

1 min Power Clean & Jerk, 155/105# max reps.

1 min Rest

1 min Pull-up max reps.

1 min Rest

1 min Deadlift, 225/155# max reps.

1 min Rest

1 min Pull-up max reps.

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