Monday - 7/14/14

Monday - 7/14/14

Warmup/Mobility

Strength:

Back Squat 3 rep. max

5 - 7 reps. to find 3RM

Hard reps. but NOT to failure

Conditioning:

"The Admiral"

3 rounds for time

20 Pull-Ups

20 Front Squats 135/95#

20 Box Jumps 24/20"

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