Monday - 6/30/14

Monday - 6/30/14

Warmup/Mobility

Strength:

Shoulder Press

5 rep. max.

15 minutes to work to a 5 rep. max.

No more than 5 sets.  Hard 5 reps. but NOT to failure.

Conditioning:

3 rounds for time

15 Overhead Squats, 115/85#

30 Sit-ups

45 Kettlebell Swings, 55/35#

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