Monday - 6/29/15

Monday - 6/29/15

Warmup/Mobility

Strength

Front Squat

5-5-5-5-5-5-5

Rest 1:30 - 2 mins. between sets.

Build to heavy 5 reps. over 7 sets.

Conditioning

EMOM 15

Min. 1 - 7 Overhead Squats 115/85#

Min. 2 - :45 Plank Hold

Min. 3 - 7 Chest to Bar Pull-Ups

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