Monday - 6/16/14

Monday - 6/16/14

Warmup/Mobility

Strength:

Back Sqaut

10 rep. max

15 minutes to find 10 rep. max.

No more than 7 total sets (warmup &/or working)

Conditioning:

For time

50 Wall Balls, 20/14#

25 Deadlifts, 225/155#

50 Wall Balls

EMOM starting @ 1 min. 5 burpees

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Map - Location