Monday - 4/20/15
5 sets to find 3 rep. max with PERFECT TECHNIQUE. Target 5# increase for next rotation.
3 rounds, 30 secs per station, of:
Pull Ups (Strict, Kipping, Ring Rows)
Ring Push Ups (Push Ups)
Box Jump, 30/24"
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 30 secs,
the clock does not stop or reset between stations
Posted on Sun, April 19, 2015
by Mark Putnam