Monday - 4/13/15

Monday - 4/13/15

Warmup/Mobility

Strength

Back Squat

5 x 5

See 4/7/15 for previous results.  Try to add 5 - 10# from last week and maintain that weight for all 5 sets.

Conditioning

AMRAP 9
9 Burpee Box Jumps, 24/20"
9 Push Press, 115/75#
9 Ring Dips (Box Dips)

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