Monday - 3/9/15

Monday - 3/9/15

Warmup/Mobility

Strength

1) Deadlift

5-5-5-5-5

2) Strict Pull-Up Progression

Details on the whiteboard

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location