Monday - 3/2/15

Monday - 3/2/15

Warmup/Mobility

Strength

1) Strict Pull-Up Progression

Details on whiteboard

2) Deadlift

10-10-10-10-10

Today is somewhat of a recovery day from Sunday Night Lights.  However, this strength work fits just right into our regular programming.  If you approach it with the appropriate intensity it deliver the intended results.  So endeth the sermon! :)

 

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