Monday - 2/9/15

Monday - 2/9/15

Warmup/Mobility

Strength

Power Clean

3-3-3-1-1-1

Conditioning

For time:
15 Strict Press, 115/75#
30 Burpee (Bar Facing)
15 Push Press, 115/75#
20 Burpee (Bar Facing)
15 Push Jerks, 115/75#
10 Burpee (Bar Facing)

 

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