Monday - 2/2/15
Try to match 5 rep. max. from last week on second set and increase weight over next three sets. Priority still is on technique!
3 rounds, 1 min per station:
Box Jump Over, 24/20"
Push Press, 75/55
Rest 1 min
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations
Posted on Sun, February 1, 2015
by Mark Putnam