Monday - 2/2/15

Monday - 2/2/15

Warmup/Mobility

Strength

Power Clean

3-3-3-3-3

Try to match 5 rep. max. from last week on second set and increase weight over next three sets.  Priority still is on technique!

Conditioning

3 rounds, 1 min per station:
Box Jump Over, 24/20"
Push Press, 75/55
Sit-ups
Rest 1 min

Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations

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