Monday - 1/5/15

Monday - 1/5/15

Warmup/Mobility

Strength

Hang Squat Clean

5-5-5-5-5

Conditioning

5 rounds, 45 secs per station, of:
Thruster, 95/65#
Pull-up
Rest 1:30

The goal is as large of an unbroken set as possible. If you fail before the :45 allotted, rest for as long as it takes to complete another large set and finish out the :45.

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