Email Us 1515 1/2, Suite B, North State Highway 121 Mt Zion, Illinois, 62549 (217) 412-3371
Warmup/Mobility
Strength
Hang Power Snatch
3-3-3-1-1-1
Conditioning
"Fran" 21-15-9 reps, for time: Thruster, 95/65# Pull-ups
https://www.youtube.com/watch?v=AaDLJiRfyMY
Your Name:
Your Email/URL (Optional):
Your Comment:
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.