Monday - 12/22/14

Monday - 12/22/14

Warmup/Mobility

Strength

Hang Power Snatch

3-3-3-1-1-1

Conditioning

"Fran"

21-15-9 reps, for time:
Thruster, 95/65#
Pull-ups

https://www.youtube.com/watch?v=AaDLJiRfyMY

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