Monday - 12/22/14

Warmup/Mobility

Strength

Hang Power Snatch

3-3-3-1-1-1

Conditioning

"Fran"

21-15-9 reps, for time:
Thruster, 95/65#
Pull-ups

https://www.youtube.com/watch?v=AaDLJiRfyMY

Posted on Sun, December 21, 2014 by Mark Putnam

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Site Map