Monday - 1/12/15

Monday - 1/12/15

Warmup/Mobility

Conditioning

EMOM 24

Min. 1 - 5 Pull-Ups, 10 Push-ups, 15 Air Squats

Min. 2 - :40 Max. Burpees

Min. 3 - 20 Sit-Ups

Start at station of preference.  Rotate on the minute to next station in order.  Score is total # of burpees.

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