Monday - 11/17/14
Hang Power Clean 5-5-5-5-5
Use the heaviest weight you can for each set.
3 rounds, 30 secs per station, of:
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 30 secs,
the clock does not stop or reset between stations.
Posted on Sun, November 16, 2014
by Mark Putnam