Monday - 11/17/14

Monday - 11/17/14

Warmup/Mobility

Strength

Hang Power Clean 5-5-5-5-5

Use the heaviest weight you can for each set.

Conditioning

3 rounds, 30 secs per station, of:
Pull-up
Push-up
Sit-up
Air Squat

Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 30 secs,
the clock does not stop or reset between stations.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location