Monday - 10/6/14

Warmup/Mobility

Strength

Front Squat - 10 Rep. Max

See 8/4/14 to compare

Conditioning

AMRAP 10
1 Deadlift, 115/75#
1 Hang Power Clean
1 Front Squat
1 Push Press

5 burpees after every 3 rounds

Posted on Sun, October 5, 2014 by Mark Putnam

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