Email Us 1515 1/2, Suite B, North State Highway 121 Mt Zion, Illinois, 62549 (217) 412-3371
Warmup/Mobility
Strength
Front Squat - 10 Rep. Max
See 8/4/14 to compare
Conditioning
AMRAP 10 1 Deadlift, 115/75# 1 Hang Power Clean 1 Front Squat 1 Push Press
5 burpees after every 3 rounds
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