Friday, October 25, 2013

Friday, October 25, 2013

Warmup/Mobility Strength Shoulder Press 5 reps @ 65% of 1RM Shoulder Press 5 reps @ 75% Shoulder Press 5+ reps @ 85% Max reps. Last set Use 1RM from Total for % Strict Pull-Ups 3 x max reps. Superset (alternate) with shoulder press WOD 100 burpees for time

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