Thursday - 2/13/14

Thursday - 2/13/14

Warmup/Mobility

Skill

Kettlebell Swing technique

Handstand push-up progression

WOD

EMOM 10

10 Kettlebell Swings, 55/35#

10 Box Jumps, 24/20"

immediately into

EMOM 10

10 Box Jumps, 24/20"

10 Handstand Push-ups

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