Friday - 9/5/14

Friday - 9/5/14

Warmup/Mobility

Strength

Strict Pull-Ups

3 x max. reps.

  or

Negative Pull-Ups

3 x 5

Conditioning

7 x 2:00 minute rounds

200m Run

7 Deadlifts 315/205#

Max. reps. Double Unders (Singles) in remaining 2 minutes

Rest 1 minute between rounds

Score = total DUs/Singles

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