Friday - 9/26/14

Friday - 9/26/14

Warmup/Mobility

Conditioning

For Time:

30 Pull-ups
400m Run
15 Overhead Squats, 95/65#
800m Run
15 Overhead Squats, 95/65
400m Run
30 Pull-ups

http://http//breakingmuscle.com/sports-psychology/the-overhead-squat-is-a-punk-advice-from-experts-on-how-to-make-it-better

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