Friday - 8/21/15

Friday - 8/21/15

Warmup/Mobility

Conditioning

For 5 cycles:
AMRAP in 3 mins of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Rest 3 mins between each cycle.
For each cycle continue the AMRAP where you left off from the previous cycle.

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