Friday - 8/15/14

Friday - 8/15/14

Warmup/Mobility

Conditioning:

Partner WOD

"Helen Meets Grace"

For time:

400m Run

21 Kettlebell Swings, 53/35

12 Pull-ups

400m Run

21 Kettlebell Swings

12 Pull-ups

400m Run

21 Kettlebell Swings, 53/35

12 Pull-ups

30 Clean & Jerks, 135/95

One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.  Cannot start movements until both partners complete each run.

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