Friday - 7/18/14
10 Box Jumps 24/20"
3 Wall Climbs
15 Double Unders (30 singles)
P1 completes the movement then P2 completes the same movement.
Then move on to the next movement.
Score = total rounds + reps. + 100m sprints completed
Posted on Fri, July 18, 2014
by Mark Putnam