Friday - 7/18/14

Warmup/Mobility

Conditioning:

Partner WOD

AMRAP 20

10 Box Jumps 24/20"

3 Wall Climbs

15 Double Unders (30 singles)

100m Sprint

P1 completes the movement then P2 completes the same movement. Then move on to the next movement.

Score = total rounds + reps. + 100m sprints completed

Posted on Fri, July 18, 2014 by Mark Putnam

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