Friday - 6/13/14

Friday - 6/13/14



For time:
Teams of 3
1200m run
100 Box Jump Overs, 24/20"
100 Thrusters, 95/65#
100 Toes-to-bars
100 Thrusters
100 Box Jump Overs
1200m run
Reps. can be split as desired.  Only one athlete works at a time.

Each athlete must run at least 400 meters per time

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