Friday - 6/13/14

Friday - 6/13/14

Warmup/Mobility

Conditioning:

For time:
Teams of 3
1200m run
100 Box Jump Overs, 24/20"
100 Thrusters, 95/65#
100 Toes-to-bars
100 Thrusters
100 Box Jump Overs
1200m run
Reps. can be split as desired.  Only one athlete works at a time.

Each athlete must run at least 400 meters per time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location