Friday - 5/29/15

Friday - 5/29/15

Warmup/Mobility

Conditioning

"Tag Team"

For Time:

300 Kettlebell Swings 55/35#

Teams of two, one person performs KB swings while the other runs 400m.  Switch when one person completes run.

Score = Time to complete 300 KB swings or complete run, whichever comes last.






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