Friday - 5/15/15

Friday - 5/15/15

Warmup/Mobility

Conditioning

"Deck of Death"

Partner WOD for time

While one partner is running 200 meters, the other is inside flipping over cards from a standard 52 card deck with 2 jokers.

Suits refer to the exercise: Hearts = push-ups, spades = box jumps, clubs = squats, diamonds = mountain climbers.

The number on the card refers to the number of reps to be completed. Face cards =10 and aces =15. Jokers = 15 burpees.

When the partner returns from the run, partner switch places. The team continues working until they've pulled every card from the deck and both partners are in the building.

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