Friday - 4/3/15

Friday - 4/3/15

Warmup/Mobility

Conditioning

EMOM 15, alternating between:
Minute 1 - 5 Deadlifts (increasing weight)
Minute 2 - 20 Sit-ups
Minute 3 - 40 Double Unders (80 singles)

45 seconds max work on sit-ups and double unders/singles.

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