Friday - 4/18/14

Friday - 4/18/14

Warmup/Mobility

Strength:

Front Squat

1x5 at 65% of 1RM

1x5 at 75%

1x5+ at 85% (max reps. last set)

Conditioning:

800m Run

50 Thrusters 45/35#

30 Pull-Ups

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