Friday - 4/17/15

Friday - 4/17/15

Warmup/Mobility

Conditioning

5 rounds for total time:
12 Thrusters, 65/45#
200m Sprint
Rest 1 min. between rounds

1 comment (Add your own)

1. Leigh Johnson wrote:
Awesome workout!

Mon, April 20, 2015 @ 11:24 AM

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