Friday - 4/10/15

Friday - 4/10/15

Warmup/Mobility

Skill

Snatch

Strength

Snatch

15 minutes to find a 1 rep. max., then:

3 x 2 at 85% of the days 1 rep. max.

Conditioning

Tabata Sit-ups

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals (4 minutes total work).  Tabata score is the lowest reps performed in any of the intervals.

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