Friday - 4/10/15
15 minutes to find a 1 rep. max., then:
3 x 2 at 85% of the days 1 rep. max.
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals (4 minutes total work). Tabata score is the lowest reps performed in any of the intervals.
Posted on Thu, April 9, 2015
by Mark Putnam