Friday - 2/6/15
Strict Pull-Up Progression
Set/rep. details on whiteboard
With a partner complete 150 wall balls for time. Split reps. as desired. One partner MUST be in a plank hold for wall ball reps. to count. Whenever one partner stops plank hold the other partner must stop doing wall balls.
Posted on Thu, February 5, 2015
by Mark Putnam