Friday - 2/6/15

Friday - 2/6/15

Warmup/Mobility

Strength

Strict Pull-Up Progression

Set/rep. details on whiteboard

Conditioning

Partner Karen

With a partner complete 150 wall balls for time.  Split reps. as desired.  One partner MUST be in a plank hold for wall ball reps. to count.  Whenever one partner stops plank hold the other partner must stop doing wall balls.

 


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