Friday - 1/23/15

Friday - 1/23/15

Warmup/Mobility

Conditioning

AMRAP 15
4 Wall Balls, 20/14#
4 Pull-ups
4 Power Snatches, 95/65#
8 Wall Balls
8 Pull-ups
8 Power Snatches
12 Wall Balls
12 Pull-ups
12 Power Snatches
16 Wall Balls
16 Pull-ups
16 Power Snatches
20 Wall Balls
20 Pull-ups
20 Power Snatches

Continue increasing by 2 reps. each round until 15 minutes.

Short & simple explanation.  We will go into more detail in class.  Natural progression of the hang power snatches we completed in recent strength cycle.

https://www.youtube.com/watch?v=rhF0cbRjxRo

 

 

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