Friday - 1/2/15

Warmup/Mobility

Conditioning

For time:
15 Hang Power Cleans
15 Ring Dips
400 m
12 Hang Power Cleans
12 Ring Dips
400 m Run
9 Hang Power Cleans
9 Ring Dips
400 m Run

Posted on Thu, January 1, 2015 by Mark Putnam

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