Email Us 1515 1/2, Suite B, North State Highway 121 Mt Zion, Illinois, 62549 (217) 412-3371
Warmup/Mobility
Conditioning
For time: 15 Hang Power Cleans 15 Ring Dips 400 m 12 Hang Power Cleans 12 Ring Dips 400 m Run 9 Hang Power Cleans 9 Ring Dips 400 m Run
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