Warmup/Mobility
Strength
Deadlift
5 Rep. Max. (see 8/27/14 to compare)
or
5 x 5
Start with lighter weight and build to heavy to 5 reps.
Conditioning
3 rounds for time:
400m Run
30 Box Jumps, 24/20"
20 Push Press, 115/80#
Posted on Thu, October 16, 2014
by Mark Putnam