Friday - 10/17/14

Friday - 10/17/14

Warmup/Mobility

Strength

Deadlift

5 Rep. Max. (see 8/27/14 to compare)

or

5 x 5

Start with lighter weight and build to heavy to 5 reps.

Conditioning

3 rounds for time:

400m Run

30 Box Jumps, 24/20"

20 Push Press, 115/80#

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