Day One - Welcome to CrossFit!!!

Day One - Welcome to CrossFit!!!

Warmup/Mobility

400m run/walk

Top down mobility

Skill/Strength

Squat

Sumo Deadlift High Pull

Push Up

WOD

200m run

15-12-9

Squats

SDHP

Push Ups

200m run

Warmdown

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location