Blog

  • February Programming Rundown

    For the month of February, there is less conditioning “testing" because we will be starting 5-weeks of “competition” with the BRAVE Games. If we are not careful, you can burn out quickly from the increase in intensity you'll inevitably experience.Max effort strength work will remain consistent and is an excellent segue into the Open to ensure we are maintaining neuromuscular efficiency. Because the volume is low, the risk of combining with higher intensity work is negl...  Read More...

  • The "Why" Behind Our Programming

    We want happy and engaged athletes.  We often hear requests for more.  More benchmarks, more hero workouts, more volume.   Read More...

  • January Programming Breakdwon

    January Programming BreakdownHappy New Year MTZ Family!For the month of January there will be more time devoted to the olympic lifts. The month starts off with a back squat max. This day falls on the 1st of the year.   Read More...

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