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Welcome to CrossFit MTZ

At CrossFit MTZ we train movement – movement that lets people enjoy whatever it is they’re doing, whether it’s high-level sports, gardening, or cleaning out the garage. These activities all require lifting, twisting, pushing, the full range of human movement. We train people to move their bodies effectively, powerfully, athletically, pain-free and enjoy life to its fullest. 

Workout Of The Day

  • Thursday - 8/25/16

    Mobility/Warmup

    Strength

    Deadlift 

    1x3 @ 70% of 1 rep. max.

    1x3 @ 80% of 1 rep. max.

    1x3+ @ 90% of 1 rep. max.

    Last set is for maximum reps.

    Conditioning

    FOR TIME: 

    75 Double Unders (150 singles)

    50 Wall Balls 

    25 Burpees 

    50 Wall Balls 

    75 Double Unders (150 singles)

  • Wednesday - 8/24/16

    Mobility/Warmup

    Conditioning

    For MAX. REPS., 3 rounds, 1 min per station: 

    Row (calories)

    Power Snatch, 75/55#

    Box Jump, 24/20"

    Thruster, 75/55#

    Chest-to-bar Pull-up 

    Rest 1 min  

    Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

  • Tuesday - 8/23/16

    Mobility/Warmup

    Strength

    Back Squat

    3 reps. @ 70% of 1 rep. max.

    3 reps. @ 80% of 1 rep. max.

    3+ reps. @ 90% of 1 rep. max. 

    Last set is for maximum reps.

    Conditioning

    AMRAP 8

    5 Handstand Push-Ups (Push-Ups)

    10 Kettlebell Goblet Lunges 55/35#

    20 Mountain Climbers


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