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Welcome to CrossFit MTZ

At CrossFit MTZ we train movement – movement that lets people enjoy whatever it is they’re doing, whether it’s high-level sports, gardening, or cleaning out the garage. These activities all require lifting, twisting, pushing, the full range of human movement. We train people to move their bodies effectively, powerfully, athletically, pain-free and enjoy life to its fullest. 

Workout Of The Day

  • Wednesday - 12/28/16

    Mobility/Warmup

    Strength

    Every 1:30 for 6 Minutes
    3 Thrusters

    Build to a heavy 3 reps over the five sets. 

    Conditioning

    "Fran"

    21-15-9 reps for time:
    Thruster
    Pull-ups

    Rx
    Thruster # - 95/65#
    Pull-ups - Strict, Kipping or Butterfly

    Intermediate/Fitness
    Thruster # = 50% of previous heavy 3 reps.
    Pull-Ups - Banded (max. 3 sets per round), Jumping (chin over bar)


  • Tuesday - 12/27/16

    Mobility/Warmup

    Conditioning

    EMOM 20
    Rx
    Minute 1 - 10 Hang Power Cleans 115/75#
    Minute 2 - 20 Hollow Rocks
    Minute 3 - 15/12 Calorie Row
    Minute 4 - :30 L-Sit

    Intermediate
    Minute 1 - 10 Hang Power Cleans 95/65#
    Minute 2 - 20 Hollow Rocks
    Minute 3 - 12/10 Calorie Row
    Minute 4 - :30 L-Sit (scaled)

    Fitness
    Minute 1 - 10 Hang Power Cleans 75/55#
    Minute 2 - ;30 Hollow Rocks
    Minute 3 - 10/8 Calorie Row
    Minute 4 - 20 Reverse Crunches



  • Monday - 12/26/16

    Mobility/Warmup

    Conditioning

    4 Rounds for Time:
    15 Box Jumps 24/20"
    15 Kettlebell Swings 55/35#
    15 Wallballs 20/14#
    15 Burpees

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