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Welcome to CrossFit MTZ

At CrossFit MTZ we train movement – movement that lets people enjoy whatever it is they’re doing, whether it’s high-level sports, gardening, or cleaning out the garage. These activities all require lifting, twisting, pushing, the full range of human movement. We train people to move their bodies effectively, powerfully, athletically, pain-free and enjoy life to its fullest. 

Workout Of The Day

  • Wednesday - 9/28/16

    Mobility/Warmup

    Conditioning

    For Time:

    1 Round

    800m Run

    80 Double Unders

    21 Hang Power Cleans 115/80#

    2 Rounds

    400m Run

    40 Double Unders

    15 Hang Power Cleans 115/80#

    3 Rounds

    200m Run

    20 Double Unders

    9 Hang Power Cleans 115/80#

  • Tuesday - 9/27/16

    Mobility/Warmup

    Strength

    Front Squat

    1x6 at 75% of 1RM

    1x4 at 80%

    1x2 at 85% 

    1x1 at 95%

    1x2 at 85%

    1x4 at 80%

    1x6 at 75%

    Rest approx. 1:30 between sets.

    Skill

    Every :20 for 2 minutes (6 sets)

    1 Power Clean @ 70% of 1RM

    Rest 1 minute

    Every :40 for 4 minutes (6 sets)

    1 Power Clean @ 75% of 1RM

    Rest 1 minute

    EMOM 6

    1 Power Clean @ 80% of 1RM

    See 9/22/16 for 1RM.





  • Monday - 9/26/16

    Mobility/Warmup

    Conditioning

    For Time:

    21 Power Snatches 95/65#

    21 Pull-Ups

    15 Overhead Squats 95/65#

    15 Chest to Bar Pull-Ups

    9 Squat Snatches

    9 Bar Muscle-Ups

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